Hey there, Healthy Additions back at it again with a no non-sense post. You want to get ripped, I want to get ripped, we all want big muscles and little to no body fat. I mean, you just gotta love it. I’m here to hit you with easy to do ways that will help shred your body-fat, blow up your muscles and have you looking huge and cut.
Get Your Carbs Right
It’s very important to have a carbohydrate strategy and to follow it carefully. You may have wrongly heard that carbs are the devil and they should be avoided for the most part. You’ve heard wrong. Carbs are very beneficial and are essentially for life. They power our systems and give us energy to keep going. Carbs need to be consumed carefully, and you should have a plan to follow. But do not be afraid to eat them!
Eat Lots More Fat
Yep, if you eat the right types of fat you will see pretty impressive results. For one, it’s not fat that is actually making you fat – it is just too much food. Fat can actually help stave off hunger and keep you feeling fuller, longer. Fats are also needed to create hormones in our body like testosterone and for our body to function properly.
Less Cardio, More Weights
You simply won’t gain much muscle if you do a lot of cardio. When you do cardio, you are burning calories, but not really stimulating your muscles to do much growing. I still enjoy cardio and working up a good sweat, as I think endurance is important as well. Try things such as swimming, HIIT workouts and track and field exercises if you would like to do some cardio. For the most part, simply jogging is not good for gaining muscle.
Try A Supplement
Supplements can get a bad rap due to shady business practices, but in reality the right supplement can completely change your game. Supplements simply give your body what they need to work at peak efficiency, and the all natural ones work in harmony with your body to complete this. Take a look at this extensive list of steroid replacements and see how they can benefit you. They are all natural and free of side effects.
There you have it, go out there and get ripped!