Pre workout supplements are any kind of supplement taken before you work out – they are intended to give you energy and boost your potential. They also increase your focus so you can fully engage in every lift and motion.
Before I tried a pre workout, I thought they were pointless and just another way for lifting companies to get my money. But after trying a it right before one of my early morning workouts, I can honestly say it pushed my potential to the next level. I was fully focused on every lift and my energy seemed almost endless.
So I have to say, yes I definitely recommend a preworkout for most athletes now! Be cautious if you haven’t take one of these types of products before, as they typically contain large amounts of caffeine and other substances that will really get your heart pumping.
If you have any kind of heart condition, I would definitely NOT recommend taking any of these products.
Top Supplements To Boost Your Performance
My personal favorite is the classic, C4 original supplement by Cellucor. It is my tried and true and has never let me down. If you are struggling to complete your workout or find yourself out of energy half way through, give this a try. To be safe, most companies only recommend you taking half a scoop the first time you use it – to give your body a change to get used to it. But if you feel fine after half a scoop and feel like you could up the ante, go ahead and try out the full scoop. It should be an even more invigorating experience!
PRE JYM – Another All-Star
PRE JYM is another good product brought to us by the good guys over at JYM. A friend had this and I tried it before one of my recent workouts, it is not a bad supplement by any means. In fact, many guys swear by it and say it is the best of the best. So I would highly recommend also giving this product a try, and maybe comparing it with C4 and see which one affects you in the most positive way. I would recommend checking out Ultimate Core Health for a great breakdown of pre workout and post workout regimens and supplements. Their advice has saved me countless times!
I hope this quick article has helped you in your journey to pre workout stardom. I was a little nervous before I started just because I had no idea what to expect. It will feel like you have had about 3 cups of coffee, but in the best way. You will be extremely energized and focused on the task at hand.